APPS

Insight Timer

Contemplation. Spaces and places to reflect, journal and track your feelings and thoughts.

Calm

Sleep Stories® & sonically-engineered music made to calm your mind & soothe you to sleep.

Daylio

Self-Care Bullet Journal with Goals,
Mood Diary & Happiness Tracker

Keep a diary and capture your day without writing down a single word!

Smiling Mind

Your new, daily workout for life!

Welcome to your versatile and practical mental fitness toolkit.

DISCLAIMER: The views, thoughts, and opinions expressed in the resources above, are solely those of the individual authors and do not necessarily reflect the views, thoughts and opinions of WLCC, its ownership, or any other individuals associated with WLCC. The resources provided are not intended to take the place of treatment by a licensed mental health professional.