ZARAH SMITH, LGPC

EXPERIENCE

I am a Licensed Graduate Professional Counselor who is passionate about supporting clients as they navigate emotional challenges, life transitions, and personal growth. My clinical work is informed by my professional background as a school counselor, where I provided social-emotional, individual, and group support. I also collaborated closely with families, educators, and support teams to better understand the systems that influence well-being. This experience shaped my belief that meaningful change happens when people feel truly understood and supported within their environment.

CURRENT TREATMENT FOCUS 

My focus is on supporting individuals between the ages of 16 and 50, with a particular emphasis on young adults and adults navigating a broad range of life challenges. My areas of focus include anxiety, depression, relationships, communication, life transitions, and work-related stress.

TREATMENT APPROACH AND MODALITIES

My therapeutic approach integrates a person-centered approach with evidence-based modalities such as Cognitive Behavioral Therapy (CBT). I aim to create a space where clients feel safe to explore their thoughts and emotions while also gaining practical tools to manage stress, improve relationships, and develop greater self-awareness.

OUTSIDE OF SESSION

Outside of session, I enjoy all things art and crafts. I delight in treats for the senses. I enjoy making soaps and body care products, listening to good music, watching a great movie, or sharing a comfort meal with friends and family. I also love painting and coloring. My home tends to rotate between quiet creative projects; and stacks of books I swear I’m going to finish. A wonderful mix of creative projects, good stories, and at least one moment where I realize I’ve started three hobbies at once.

Zarah Smith, LGPC, is a Licensed Graduate Professional Counselor, registered with the Maryland Board of Counselors, and is currently under the supervision of Laura Massaro, LCSW-C.